{"store":{"baseInfo":{"podcastTitle":"Calorie School Podcast","slug":"calorieschool","podcastDescription":"Calorie School is here to be your long term guide on your weight loss journey. Find Calorie School books on Amazon by searching for Calorie School book. Get your copy and use it as a handy reference for what it takes to lose weight and keep it off.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17487719/CalorieSchool_Cover-Kindle_2ew5ct.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17487719/CalorieSchool_Cover-Kindle_2ew5ct_1200x628.jpg?s=4bf0a124e22ac9dba75a2376d240bf12&e=jpg","podcastUrl":"https://calorieschool.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/calorieschool/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-cxkrv-10ad767","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":10,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"calorieschool","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cxkrv-10ad767-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fcalorieschool.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17487719%26podcastIdTag%3Dcxkrv&dfl=https%3A%2F%2Fcalorieschool.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5axiVmMRTsuNz6XQ7TFdox","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/f3df5220-e665-4589-89f2-c11f42dd2129","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/127140056","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3527338","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/calorie-school-podcast-5517870","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Edj35gCOwC6J","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-pOlzr7TEqubX","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://calorieschool.podbean.com","apiCommonParams":{"t":"664b70e0","clientSignature":"a839b8979fe0bb2963e3b21f185b022b","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22142954-grahz","episode":{"id":"pb22142954","idTag":"grahz","title":"Suffering from the Freshman 15? or is it 20?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17487719/CalorieSchool_Cover-Kindle_2ew5ct_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17487719/CalorieSchool_Cover-Kindle_2ew5ct_1200x628.jpg?s=4bf0a124e22ac9dba75a2376d240bf12&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17487719/CalorieSchool_Cover-Kindle_2ew5ct.jpg","previewContent":null,"content":"

The Freshman 15 is something many people experience; and it's not by accident. Learn how to keep it from increasing it to an adult 50.

","publishTimestamp":1702056513,"duration":188,"mediaUrl":"https://mcdn.podbean.com/mf/web/getq8g/Freshman_156ozsy.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-grahz-151dfea","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-grahz-151dfea","transcriptUrl":null,"permalink":"/e/suffering-from-the-freshman-15-or-is-it-20/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB151DFEAGRAHZ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":28,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-grahz-151dfea","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb22142954","idTag":"grahz","title":"Suffering from the Freshman 15? or is it 20?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17487719/CalorieSchool_Cover-Kindle_2ew5ct_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17487719/CalorieSchool_Cover-Kindle_2ew5ct_1200x628.jpg?s=4bf0a124e22ac9dba75a2376d240bf12&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17487719/CalorieSchool_Cover-Kindle_2ew5ct.jpg","previewContent":null,"content":"

The Freshman 15 is something many people experience; and it's not by accident. Learn how to keep it from increasing it to an adult 50.

Suffering from the Freshman 15? or is it 20?

Comments (0)